Want to kick off your weekend on a healthy, active note? Come to free Saturday morning yoga at National Harbor<\/a>!<\/a> Seasoned yogi Cathy Valentine leads the free, fresh-air yoga class every Saturday at 10 a.m. now through October 1st. So take full advantage of being able to work out harbor-side with friends new and old.<\/p>\n There’s plenty of space, so no need to pre-register. Simply show up a few minutes before 10 a.m. and roll out your mat. You also may want to bring a towel and water, since these will not be provided. Cathy will kick off class promptly at 10 with an all-levels flow that’s always changing from week to week. It won’t just be a workout, but also a “spiritual journey,” according to the instructor. She always adds elements of spiritual and mental healing to her challenging-yet-accessible physical routines. The sessions unfold right on the Potomac Plaza in front of a big screen, which displays Cathy as she flows through each pose—so don’t worry if you don’t get a front-row seat! You’ll be able to see what’s going on easily.<\/p>\n","protected":false},"excerpt":{"rendered":" Want to kick off your weekend on a healthy, active note? Come to free Saturday morning yoga at National Harbor! Seasoned yogi Cathy Valentine leads the free, fresh-air yoga class every Saturday at 10 a.m. now through October 1st. So take full advantage of being able to work out harbor-side with friends new and old.… <\/p>\n
{"id":358,"date":"2022-09-14T06:49:00","date_gmt":"2022-09-14T06:49:00","guid":{"rendered":"https:\/\/www.concordcrystalcity.com\/blog\/?p=358"},"modified":"2022-09-14T06:50:52","modified_gmt":"2022-09-14T06:50:52","slug":"enjoy-free-saturday-morning-yoga-at-national-harbor-this-september","status":"publish","type":"post","link":"https:\/\/www.concordcrystalcity.com\/blog\/2022\/09\/14\/enjoy-free-saturday-morning-yoga-at-national-harbor-this-september\/","title":{"rendered":"Enjoy Free Saturday Morning Yoga at National Harbor This September"},"content":{"rendered":"